how I work

cycles & rhythms

We are designed to live with the cycles and rhythms of nature. These cycles and rhythms exist both in the world around us and within each of us. So too do each of the Five Elements exist within us all. And when one Element is out of balance, we can become unwell.
root causes

During treatment, rather than focussing solely on your presenting physiological problem, I work with your body to find the energetic root causes of imbalance, harmonise this energy flow and support your body to reconnect to its own remarkable ability to heal.
symptoms

Clients regularly attend my clinic when trying to conceive, on fertility & IVF journeys, for IBS & digestive complaints, back pain, sciatica, stress, anxiety, migraine, low energy, menstrual cycle regulation, preparing for birth, labour induction & for post partum support.

Nature does not hurry,
yet everything is accomplished.

Lao tzu

FAQs

I am working to help your body to find balance and equilibrium, and so there is potential to heal many issues with treatment. I frequently work with men and women on a fertility journey, treat stomach issues, stress, anxiety, depression, back pain, migraines, skin issues, menstruation difficulties, menopause and much more. At its heart, I aim to have those who visit me feel happier in their own skin.
Our first treatment together lasts for 2 hours. During this I’ll listen to what is going on for you, do a full case history and physical exam and give you your first treatment. All subsequent sessions last 1 hour.
Everyone is different, but expect to come weekly for the first 3 or 4 sessions, and then we begin to spread out. Once we’ve started seeing substantial improvement, many patients continue to see me every 6 weeks or so as a way of maintaining equilibrium in their lives.
I am registered with all major Irish health insurance companies. If your plan covers acupuncture (and most do now), I am happy to provide you with receipts so that you can make a claim.
Book a 15 minute online Discovery Call and we can talk some more.

Layla O'Mara acupuncturist treating a person for anxiety and stress

make a booking

Have a question? Take a look at the FAQ’s above, or you can book a 15 minute discovery call here.
Ready to begin? You can book your 2 hour intake appointment here.
Hello again! If you’ve seen me before, you can book a follow up appointment here.

water

is associated with Winter and is a time to pause, regenerate, and gather strength. Water connects us with our deepest sense of self and also gives us the willpower and determination to move forward in life. Out of balance we can have problems trying to conceive, urinary issues, hearing and ear problems.
fire

is connected with the height of Summer and gives us the ability to joyfully and openly connect with others. Fire gives us warmth, passion, the ability to love and be loved. It allows us to blossom, mature and relate to others with honesty. Out of balance we can suffer from anxiety, insomnia, palpitations, depression and trouble managing stress.
earth

is associated with Late Summer and harvest time. Earth gives us the ability to nurture both ourselves and others. It also gifts us a sense of empathy with those around us, whilst still feeling grounded and centred within ourselves. Out of balance we can suffer from overwhelm, lack of motivation, worry, digestive issues, oedema, gallstone, fibroids and more.
wood

is associated with Spring and brings with it a sense of vision and growth for our lives. Wood allows us to both make plans and to be adaptable, as well as giving us a sense of rebirth and renewal. Out of balance we can feel frustrated and angry, have tendon and sinew issues, have trouble with eyesight, liver and gallbladder problems and more.
metal

is connected to Autumn and a time of letting go of what we no longer need. It gives us the ability to see the true value and quality in life, as well as the ability to be inspired. Out of balance we can suffer from breathing difficulties, asthma, constipation, skin problems, depression and more.